Blog

Welcome to Flow State Monthly Newsletter!- July 2025
Looking to keep climbing safely during pregnancy and postpartum? Learn how working with a pelvic floor physical therapist and climbing coach throughout both stages helps you build strength, confidence, and return to climbing with less guesswork and more support.

Welcome to Flow State Monthly Newsletter!- March 2025
March newsletter covers finger pulley injury insights, climbing safely during pregnancy, training progress stories, and pelvic floor therapy in Golden, CO.