12 Week Personalized Virtual Coaching Program
$675: 12 Weeks Personalized Coaching
-
Receive both resistance and specific activity programming that works with your lifestyle and goals.
-
Initial call at week 1 includes thorough discussion on
Health & Activity History – your background, past injuries, or anything that might impact your training
Current Activity – what movement looks like for you right now, from activity participation to everyday routines.
Your Goals – what you’d love to get out of coaching—both short and long term.
Second Call at week 6 includes thorough discussion on
Progress check-in
Goal review/reassessment
Troubleshoot program as needed
-
Weekly check in’s via online app
Submit videos for review
-
This is for you if you are pregnant or postpartum and want to keep training/participating in your sport/activity while feeling safe, strong, and supported, this program is designed for you—led by a Doctor of Physical Therapy with expertise in strength and conditioning.
This is for you if you are a climber who is seeking structured support to achieve your goals or are feeling limited by your current training approach. Each plan is tailored to your individual needs to ensure measurable progress and sustainable results.
This is for you if you want to enhance your overall health while building lasting strength. Each plan is personalized to fit your lifestyle and goals, creating a sustainable and effective approach to fitness.
6 or 12 Week Generalized Coaching Program
$250: 6 Weeks Generalized Coaching
$400: 12 Weeks Generalized Coaching
-
Receive resistance programming
(generalized climbing programming available)
-
Weekly check in’s via online app
-
This is for you if you want structure and coaching but not a personalized plan