Virtual Rehab

$195 for Initial Evaluation

$190: Single Session

- Review
  - Health & Activity History – your background, past injuries, or anything that might impact your rehab.
  - Current Activity – what movement looks like for you right now, from activity participation to everyday routines.
  - Your Goals – what you’d love to get out of rehab —both short and long term.
- Understanding of your current injury via movement screen
Virtual support between sessions: $100/month
- Dynamic Plan via Train Heroic
- Weekly Check-Ins
- Video Form Feedback
- 1:1 Private Chat
- Progress Tracking
- Regular Virtual Consultations
Post-session follow up: $0/month
- Emailed Exercises Post Session

Personalized Virtual Coaching

$675: 12 Weeks of Programming

(saves $225/month)

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Receive both resistance and specific activity programming that works with your lifestyle and goals.
-Series of movement and strength tests to help inform your personalized programing
- Initial 45min call includes thorough discussion on
  - Health & Activity History
  - Current Activity
  - Your Goals
- Second Call 45min call includes thorough discussion on
  - Progress check-in
  - Goal review/reassessment
  - Troubleshoot program as needed
- Accountability in your program
- Support of Coach if adjustments are needed
- Support of Coach if questions about training come up
- Receive support when you need it
- Ask questions as they arise
- Submit videos to receive feedback on your movement
- In-Person Recovery session
- Virtual or In-Person pain management
Click here to book your rehab session

$250: 6 Weeks of Programming

-Receive 6 weeks of programming targeted towards global strength and mobility
-Generalized climbing programming available
- Accountability in your program
- Support of Coach if adjustments are needed
- Support of Coach if questions about training come up
- In-Person Recovery session
- Virtual or In-Person pain management
Click here to book your in-person or virtual rehab session