12 Week Virtual Coaching for a Personalized Training Program
Two 45min virtual call at Week 1 and Week 6
Initial call includes thorough discussion on
Health & Activity History – your background, past injuries, or anything that might impact your training
Current Activity – what movement looks like for you right now, from activity participation to everyday routines.
Your Goals – what you’d love to get out of coaching—both short and long term.
Second Call includes thorough discussion on
Progress check-in
Goal review/reassessment
Troubleshoot program as needed
12 weeks of strength and activity programming specific to your goals and lifestyle
Weekly check in’s via online app (text and video)
Education on training principles
20% off single session price for in-person/virtual rehab
$675: 12 Weeks Personalized Coaching
This is for you if you are pregnant or postpartum and want to keep training/participating in your sport/activity while feeling safe, strong, and supported, this program is designed for you—led by a Doctor of Physical Therapy with expertise in strength and conditioning.
This is for you if you are a climber who is seeking structured support to achieve your goals or are feeling limited by your current training approach. Each plan is tailored to your individual needs to ensure measurable progress and sustainable results.
This is for you if you want to enhance your overall health while building lasting strength. Each plan is personalized to fit your lifestyle and goals, creating a sustainable and effective approach to fitness.
6 Week Generalized Training Program
6 weeks of strength and activity programming (climbing programing available)
Weekly check in’s via online app (text and video)
Education on training principles
20% off single session price for in-person/virtual rehab
$250: 6 Weeks Generalized Training
12 Week Generalized Training Program
12 weeks of strength and activity programming (climbing programing available)
Weekly check in’s via online app (text and video)
Education on training principles
20% off single session price for in-person/virtual rehab
$400: 6 Weeks Generalized Training
This is for you if you want structure and coaching but not personalization