Virtual Coaching for a Personalized Training Program

$397 for 6 weeks

  • 45min virtual call

    • Thorough discussion on

      • Health & Activity History – your background, past injuries, or anything that might impact your training

      • Current Activity – what movement looks like for you right now, from activity participation to everyday routines.

      • Your Goals – what you’d love to get out of coaching—both short and long term.

  • 6 weeks of strength and activity programming specific to your goals

  • Weekly check in’s via online app (text and video)

  • Education on training principles

  • 20% off in person/virtual rehab visits

This is for you if you are pregnant or postpartum and want to keep training/participating in your sport/activity while feeling safe, strong, and supported, this program is designed for you—led by a Doctor of Physical Therapy with expertise in strength and conditioning.

This is for you if you are a climber who is seeking structured support to achieve your goals or are feeling limited by your current training approach. Each plan is tailored to your individual needs to ensure measurable progress and sustainable results.

This is for you if you want to enhance your overall health while building lasting strength. Each plan is personalized to fit your lifestyle and goals, creating a sustainable and effective approach to fitness.