Discover why working with a Physical Therapist who specializes working with individuals during pregnancy and postpartum helps build confidence , support recovery, and keep you strong through every phase.

“Is it safe to keep climbing now that I’m pregnant?” Was this one of the many questions that popped into your head after finding out you were pregnant? Did you struggle to find clear answers—both from your doctor and online? The reality is that there isn’t a lot of research or widely available guidance on climbing during pregnancy. Many people are simply told to stop climbing, with no real explanation as to why…