Climbing gym rehab area with equipment for orthopedic and pelvic floor therapy

  • Located out of Denver Bouldering Club- South

    4131 S Natches Ct UniteE, Sheridan, CO 80110

    Orthopedic and Climbing Rehab

    I work with:

    • Diagnostic Ultrasound

    • Finger Flexor Pulley Injuries

    • Lumbrical Strains

    • Elbow/Shoulder Tendinopathy

    • Knee/Hip Pathologies

    • Spine Pathologies

    • And More...

  • Located out of Rise Yoga & Wellness

    601 16th St, Golden, CO 80401

    Prenatal/Postpartum Rehab

    I work with:

    • Prenatal/Postpartum Rehab

      • Pelvic Health

      • Urinary Incontinence/Urgency

      • Painful Sex

      • Musculoskeletal pain

    • Coaching Climbers While Prenatal/Postpartum

    • Coaching Individuals Participating in/Returning to Sport Prenatal/Postpartum

  • I understand making it to rehab can be challenging, so I aim to remove barriers by offering in-home rehab services. I will come to you within a 20-mile radius of the clinic in Golden, Colorado.

  • Whether you're navigating pregnancy, postpartum recovery or rehabbing an injury, virtual sessions give you expert guidance and a plan that fits your goals and lifestyle. No travel, no waiting rooms—just care that meets you where you are.

Two Clinic Locations for In-Person Rehab: Golden and Sheridan, Colorado + Virtual and Home Options

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In Person Rehab is for you if you are:

Pregnant and want support to stay strong, reduce pain, and prepare your body for birth.

Postpartum and ready to focus on pelvic health, rebuild full-body strength, and return to your activities with confidence.

Dealing with recurring injuries that limit your sport or force you to avoid certain movements—and you’re ready to break the cycle.

Wanting a personalized plan instead of cookie-cutter exercises that don’t fit your goals.

Wanting to prevent injuries and keep your body strong for climbing, running, yoga, or whatever you love.

Feeling like you have tried other approaches but something is missing—you want a plan that looks at your whole body, not just one part.

You want a provider who understands both rehab and performance so you don’t have to choose between the two.

Orthopedic & Pelvic Health Rehab

  • 1 hour assessment

    • Thorough discussion on

      • Health & Activity History – your background, past injuries, or anything that might impact your rehab.

      • Current Activity – what movement looks like for you right now, from activity participation to everyday routines.

      • Your Goals – what you’d love to get out of rehab —both short and long term.

    • Understanding of your current injury via movement assessment

    • Ultrasound for finger injuries and pelvic floor assessments

    • 1 Month Rehab Plan provided via mobile app

      • progress tracking

      • easy to follow

$195 for Initial Evaluation

Click Here to Get Started!

Follow-Up Orthopedic & Pelvic Health Rehab

  • 1 hour follow-up session may include but are not limited to:

    • dry needling

    • manual techniques

    • muscle activation techniques

    • exercise review/program

    • real-time ultrasound (pelvic floor)

  • Mobile App perks:

    • ask questions between sessions

    • receive modifications on program between sessions

    • receive feedback on videos of exercises/movement

    • App access throughout plan of care + one month after your last session

  • two 15 min virtual calls

    • discuss healing status/progress

    • discuss updates/modifications

  • Access to 20% off virtual coaching programs

$190: Single Session

$740: 4 sessions ($185/session)

$1,080: 6 sessions ($180/session)

Click Here to Get Started!

Why use real-time ultrasound in pelvic floor rehab!

Coach training heel hook for climber on the wall

Let’s work together

Not sure where to start? Fill out form below to be contacted by me for further guidance!