Climbing gym rehab area with equipment for orthopedic and pelvic floor therapy

  • Located out of Denver Bouldering Club- South

    4131 S Natches Ct UniteE, Sheridan, CO 80110

    Orthopedic and Climbing Rehab

    I work with:

    • Diagnostic Ultrasound

    • Finger Flexor Pulley Injuries

    • Lumbrical Strains

    • Elbow/Shoulder Tendinopathy

    • Knee/Hip Pathologies

    • Spine Pathologies

    • And More...

  • Located out of Rise Yoga & Wellness

    601 16th St, Golden, CO 80401

    Prenatal/Postpartum Rehab

    I work with:

    • Prenatal/Postpartum Rehab

      • Pelvic Health

      • Urinary Incontinence/Urgency

      • Painful Sex

      • Musculoskeletal pain

    • Coaching Climbers While Prenatal/Postpartum

    • Coaching Individuals Participating in/Returning to Sport Prenatal/Postpartum

  • I understand making it to rehab can be challenging, so I aim to remove barriers by offering in-home rehab services. I will come to you within a 20-mile radius of the clinic in Golden, Colorado.

  • Whether you're navigating pregnancy, postpartum recovery or rehabbing an injury, virtual sessions give you expert guidance and a plan that fits your goals and lifestyle. No travel, no waiting rooms—just care that meets you where you are.

Two Clinic Locations for In-Person Rehab: Golden and Sheridan, Colorado + Virtual and Home Options

In Person Rehab is for you if you are:

Pregnant and want support to stay strong, reduce pain, and prepare your body for birth.

Postpartum and ready to focus on pelvic health, rebuild full-body strength, and return to your activities with confidence.

Dealing with recurring injuries that limit your sport or force you to avoid certain movements—and you’re ready to break the cycle.

Wanting a personalized plan instead of cookie-cutter exercises that don’t fit your goals.

Wanting to prevent injuries and keep your body strong for climbing, running, yoga, or whatever you love.

Feeling like you have tried other approaches but something is missing—you want a plan that looks at your whole body, not just one part.

You want a provider who understands both rehab and performance so you don’t have to choose between the two.

Orthopedic & Pelvic Health Rehab

$195 for Initial Evaluation

  • 1 hour assessment

    • Thorough discussion on

      • Health & Activity History – your background, past injuries, or anything that might impact your rehab.

      • Current Activity – what movement looks like for you right now, from activity participation to everyday routines.

      • Your Goals – what you’d love to get out of rehab —both short and long term.

    • Understanding of your current injury via movement assessment

    • 1 Month Rehab Plan provided via online app

      • progress tracking

      • easy to follow

Follow-Up Orthopedic & Pelvic Health Rehab

*all follow up appointments are 1 hour long* *access to online app lasts throughout use of package*

*in person follow up appointment may include but are not limited to: dry needling, manual techniques, muscle activation techniques, exercise review*

$185: Single Session

$720: 4 sessions ($180/session)

$1,050: 6 sessions ($175/session)

Add on’s

$157: text/virtual support via online app

  • ask questions between sessions

  • receive modifications on program between sessions

  • receive feedback on videos of exercises/movement

  • three 15min virtual calls

    • discuss healing status/progress

    • discuss updates/modifications

$200: Virtual Coaching

*available with purchase of follow up sessions only*

  • 1 time offer of 6 weeks virtual coaching once follow up sessions are complete

Virtual Coaching for a Personalized Training Program

$275 for 6 weeks

  • 45min virtual call

    • Thorough discussion on

      • Health & Activity History – your background, past injuries, or anything that might impact your training

      • Current Activity – what movement looks like for you right now, from activity participation to everyday routines.

      • Your Goals – what you’d love to get out of coaching—both short and long term.

  • 6 weeks of strength and activity programming specific to your goals

  • Weekly check in’s via online app (text and video)

  • Education on training principles

  • 20% off in person/virtual rehab visits

This is for you if you want to enhance your overall health while building lasting strength. Each plan is personalized to fit your lifestyle and goals, creating a sustainable and effective approach to fitness..

This is for you if you are a climber who is seeking structured support to achieve your goals or are feeling limited by your current training approach. Each plan is tailored to your individual needs to ensure measurable progress and sustainable results.

This is for you if you are pregnant or postpartum and want to keep training/participating in your sport/activity while feeling safe, strong, and supported, this program is designed for you—led by a Doctor of Physical Therapy with expertise in strength and conditioning.

Coach training heel hook for climber on the wall

Let’s work together

Not sure where to start? Fill out form below to be contacted by me for further guidance!