• Thorough discussion on

  • Health & Activity History – your background, past injuries, or anything that might impact your rehab.

  • Current Activity – what movement looks like for you right now, from activity participation to everyday routines.

  • Your Goals – what you’d love to get out of rehab —both short and long term.

• Understanding of your current injury via movement assessment

• Ultrasound for finger injuries and pelvic floor assessments

• Plan is given via mobile app: Train Heroic

• Progress tracking

• Easy to follow

• Easy communication with therapist

may include but are not limited to:

• dry needling

• manual techniques

• muscle activation techniques

• exercise review/program

• real-time ultrasound (pelvic floor and fingers)

• ask questions and receive modifications between sessions

• receive feedback on videos of exercises/movement

• App access throughout plan of care + one month after your last session

• discuss healing status/progress

• discuss updates/modifications to rehab plan

Let’s keep you on track towards your goals!

Click here to book your virtual coaching call