Virtual Coaching Isn’t “Less Than.” It Can Be More Effective.
There’s a misconception that virtual coaching is somehow “less than” in-person sessions. That it’s not as personal, not as effective, or not worth your time.
Here’s the truth: for climbers, pregnant athletes, and postpartum moms, virtual coaching can actually be better — if it’s done right.
1. More Frequent Touchpoints
With traditional in-person PT, you might see your provider once a week. You go home, try to remember exercises, and hope you’re doing them right. Then you wait another week to adjust.
Virtual coaching flips that. You check in, send videos, and get feedback as you go. Momentum stays alive, and progress doesn’t stall.
2. Clear, Structured Programming
Virtual coaching gives you a plan that’s tailored to your goals and your life.
Strength training built to work with your life
Progressions to meet you were you are at
Step-by-step programming you follow between virtual check ins
No guesswork. No cookie-cutter plans. You know exactly what to do, when to do it, and why.
3. Real-Time Feedback on Your Training/Movement
Your progress is about movement, technique, and nuance. You can’t always capture that in a clinic.
With virtual coaching, you can send videos of your movement. I break down your movement patterns, tweak your technique, and fix issues. You get coaching where it actually matters, your day to day life.
4. Training That Fits Your Life
Your schedule, energy, and available equipment matter. Virtual coaching adapts to your life, not the other way around.
Whether you’re:
Pregnant and navigating energy swings
Postpartum and juggling a new schedule
Traveling for work or climbing
Working around minor injuries
…your plan is realistic, safe, and effective.
5. Consistency Becomes Easier
Consistency is the number one driver of progress. Not intensity, not perfect technique, not endless sessions.
Virtual coaching removes almost all barriers:
No commuting
No missed sessions
No guessing what to do
No childcare or scheduling headaches
When it’s easier to stay consistent, progress happens faster and more reliably.
Bottom Line
Virtual coaching isn’t a backup plan. It’s not a compromise. It’s a flexible, personalized, and effective way to build strength, improve movement, and move confidently — all on your schedule and in your space.
If you want guidance that actually sees your body, your movement, and your goals every week, virtual coaching is for you.
Book a Free Discovery Call and see how we can get you reach your goals feeling stronger, safer, and more confident — wherever you are.