I help people reach their movement potential no matter what season of life they may find themselves. Pregnant, postpartum, climbers, outdoor enthusiasts, and everything in between!
My goal is to provide you with tools to navigate seasons where movement may look and feel different for you and to view injuries as opportunities instead of setbacks.
This newsletter is a way to keep ya’ll up to date with tips/tricks for managing injuries, with Flow State events, sharing community success stories, and a lot more! Go ahead and drop your email below if you want first dibs!
