Training Program for Postpartum Climbers
This is for you if your are postpartum and wanting to understand how to return to climbing safely and climb routes you could only imagine prior to pregnancy. This program helps you gain strength while acknowledging lifestyle changes that come with having a newborn.
$250 per month includes:
1 hour virtual call
Weekly check ins
Education on recovery postpartum/pelvic floor
Realistic tips/tricks to make time for you!
Weekly strength and climbing programming specific to your goals
special focus on healing strategies
special focus on strategies to connect with pelvic floor and core
special focus on climbing drills that compliment your postpartum healing
20% off in person/virtual pelvic floor rehab
Training Program for Pregnant Climbers
This is for you if you are pregnant and wanting to both understand how to safely keep climbing and how to move your body in ways that support the changes that come along with pregnancy.
$250 per month includes:
1 hour virtual call
Weekly check ins
Education on pregnancy/delivery/pelvic floor
Weekly strength and climbing programming specific to your goals
special focus on addressing anatomical changes that occur during pregnancy
special focus on pelvic floor and core
20% off in person/virtual pelvic floor rehab
Read Here!!
Read Here!!
