Training for Small Crimps

I’m excited to kick off this monthly newsletter as a way to stay connected and support your journey—whether it’s climbing stronger, moving pain-free, or feeling more confident in your body. Each month, I’ll share valuable tips, insights, and updates to help you reach your goals.

Working “Back From the Dead” 5.12c

A humbling experience of projecting, goal setting, and acceptance when things don’t send when I want them to. Can y’all relate?

🔥 This Month’s Tip: Don’t shy away from small crimps! There’s a time and place to work on them—especially if your projects have them (Back From the Dead has its fair share!). Here’s a simple drill to build confidence and strength on small holds:

1️⃣ Pick a climb at ~60% effort on a vertical wall with small holds.
2️⃣ Spend 3-5 sec on each hold.
3️⃣ Rest 2-3 minutes before repeating 5x total.
4️⃣ Take a 10-min rest (maybe do some squats or deadlifts).
5️⃣ Repeat the drill!

💡 What’s New: I have recently partnered with Alyssa at Peak to Peak Nutrition. Clients will receive 15% off her services because we know if you want to send hard, how you fuel yourself is key. 🔑 Stay tuned for future collaborations.

📢 Let’s Connect: Come take a yoga class with me at Movement Climbing Gyms or Rise Yoga and Wellness! 🧘‍♀️ Ask me for a guest pass!
📍 Movement Golden: Monday Flow @ 12pm (coming March 3rd) & Sunday Flow @ 10am
📍 Movement Englewood: Wednesday Alignment @ 6pm & Thursday Power Flow @ 6:30am
📍 Rise Golden: Friday Flow @ 6am

Have questions? Hit reply and let me know what’s on your mind! Also, follow along on Instagram @dr.juliana_merighi for more content between newsletters.

Flow On,
Dr. Juliana Merighi, DPT, OCS, CSCS