Blog

Why Work With Me During BOTH Pregnancy and Postpartum/Finger Training Considerations?
Looking to keep climbing safely during pregnancy and postpartum? Learn how working with a pelvic floor physical therapist and climbing coach throughout both stages helps you build strength, confidence, and return to climbing with less guesswork and more support.

Why Your Fingers May Feel “Off”
June newsletter covers finger care tips for climbers, virtual rehab coaching, postpartum movement guidance, and upcoming workshops in Golden, CO.