Blog
Return to Climbing Postpartum: How Physical Therapy can Help You Overcome Challenges with Confidence
Are you a new mom wondering how you are going to get back climbing on the wall? Maybe you have been a mom for over 5 years and are still asking the same question. Are you feeling apprehensive about the changes your body has undergone and unsure how to approach climbing again? Returning to climbing doesn’t have to be scary. Utilizing the principles of progressive overload can help you regain confidence and safely return to climbing after childbirth
Crafting Your Ideal Warm-Up: A Guide for Every Climber
Is your warm up setting you up for success? Spending over an hour warming up or none at all? If you start on a V0 and progress to your redpoint grade, your warm up might need tailoring for your specific needs.
Winter is Coming
As winter approaches and gym climbing gains popularity, the risk of climbing-related injuries unfortunately tends to increase. With the colder months discouraging outdoor climbing, it becomes tempting to spend a significant amount of time climbing at the gym