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Unleash your Climbing Potential: The Power of Strength Training
Juliana Merighi Juliana Merighi

Unleash your Climbing Potential: The Power of Strength Training

I often hear climbers express concerns about strength training. They fear bulking up or wasting time in the weight room when they could be improving on the climbing wall. However, these concerns are baseless. To bulk up significantly, you would need to consume an excessive amount of food and engage in high-volume weightlifting. If you're also climbing regularly, it's highly unlikely you will achieve both.

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