Blog
Why Your Fingers May Feel “Off”
June newsletter covers finger care tips for climbers, virtual rehab coaching, postpartum movement guidance, and upcoming workshops in Golden, CO.
Is it Really Your Pulley?
We've all heard it before: 'I have a pulley injury.' Whether it's your friend, a friend of a friend, a fellow climber you met at the crag, or maybe even yourself. We've seen climbers taping up their ring finger, middle finger, and sometimes every finger! We might know someone who canceled their gym membership all because they couldn't find relief from their persistent pulley injury.
Winter is Coming
As winter approaches and gym climbing gains popularity, the risk of climbing-related injuries unfortunately tends to increase. With the colder months discouraging outdoor climbing, it becomes tempting to spend a significant amount of time climbing at the gym